One of the simplest and at the same time effective means for this - meditation on the sounds. It takes place at different levels, starting from the stage of ending with a very complex state control over internal sounds from the Anahata Nada integral to each of the subtle fluid. Anahata Nada is a so-called "mystical sound" and can be likened to the central "arteries".
Complexity of its description is largely determined by the fact that it has no analogues in the crude material body. Ability to hear Anahata Nadu traditionally considered a sign of spiritual movement Tinnitus Miracle Review
However, this ability does not come immediately, and there is no reason to believe that you have it manifest itself in the first week of practice. This is the Anahata Nada is the very tinnitus! Moreover, not all people hear it. Yoga offers a variety of techniques that a person can hear your tinnitus.
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